A Fitter, Clearer, More Energised You – Post-menopause
A gentle, guided 8-week online reset to help you feel lighter, sharper and stronger — and
ready to enjoy life to the fullest.
This is for you if:
- Your belly feels bigger than it used to
- Low energy and brain fog are making your days harder
- You wake up tired or feel sluggish after meals
- Bloating and unhealthy eating habits are getting in the way
- You feel overwhelmed by conflicting advice about what to eat
- Stress is affecting your energy, sleep or ability to switch off
You know you need to make changes, but you’re not sure where to start
And those tricks that worked in your 30s and 40s don’t seem to work anymore.
Your body has changed. And now it needs something different.
Book Now
Hit reset and take back control
The Postmenopause Brain and Body Reset is a guided online programme designed
especially for women aged 50+.
It will help you feel:
- Lighter in your body and around your waist
- More energetic and clear-headed
- More confident about looking after your heart, bones and brain
- Clear about what to eat to feel better
- More in control of your eating habits and food choices
- Better equipped to manage stress and support healthy sleep
- More confident about the changes your body is going through
This is not a diet.
It is a reset that works with your postmenopausal body and brain, helping you build
habits that support your health for the long term.
What’s included?
1. Your Reset eBook
Your practical guide for the 8 weeks, including:
- A flexible meal plan
- Delicious, simple recipes
- Shopping lists
- Energy and health surveys
- A progress journal
- Practical tools to help you make better food choices
- Simple meditation and relaxation practices
- Brain-friendly tools to support focus, energy and mental wellbeing
You won’t just be told what to eat. You’ll learn how to make food choices that work for
your body and your life.
2. Weekly live online sessions
We start with an initial session to help you understand how the programme works, get
organised and set your goals.
You’ll also learn how your body changes during postmenopause and what you can do to
support your:
- Heart
- Bones
- Metabolism
- Nervous system
- Brain
- Energy and wellbeing
Each week, you’ll know what to focus on, why it matters and what to do next.
We’ll also look at the behaviours behind your food choices, helping you understand your
habits rather than simply relying on willpower.
The live sessions are recommended because they give you the opportunity to ask questions,
stay accountable and get support.
All sessions will also be recorded and sent to programme participants.
3. Weekly live Q&A sessions
Questions always come up when you start making changes.
These relaxed drop-in sessions give you the opportunity to ask anything that comes up during
the programme and get support with putting what you’ve learnt into practice.
The sessions will also be recorded for anyone who cannot attend live.
4. A private WhatsApp community
You don’t have to do this alone.
You’ll have a private community where you can receive support, motivation and
accountability throughout the programme.
A place to share your wins, ask questions and stay connected when motivation dips.
5. Your 20-minute 1:1 session after the Reset
Once you’ve completed the programme, you’ll have a personal 1:1 session with each of your
guides.
Together, you’ll review your progress, celebrate your wins and decide on your next steps.
What you’ll learn (and feel!) in 8 weeks
- How to build balanced meals that keep you satisfied and help manage cravings
- What to eat to support your heart, bones and brain
- How to support your metabolism as your body changes
- How to boost your energy naturally
- How to improve mental clarity and focus
- How to build healthy eating habits that actually last
- How to understand your relationship with food and make better choices
- How stress affects your body and what you can do about it
- How to support better sleep and recovery
- How to work with your nervous system rather than constantly feeling “on”
- How to create a healthier lifestyle that feels realistic and enjoyable
Who is this Reset for?
The Post-menopause Reset is for women over 50 who are ready to take control of their
health and wellbeing.
It’s especially for you if you:
- Struggle with weight gain or belly fat
- Worry about cholesterol, blood pressure or blood sugar
- Want to protect your bones and your brain
- Have a family history of dementia or Alzheimer’s disease
- Feel tired more often than you would like
- Struggle with stress or poor sleep
- Feel confused about what you should be eating
- Know you need to make changes but don’t know where to begin
- Want to feel stronger, healthier and more energised as you age
What happens when I book and pay?
- You’ll receive a welcome email with the programme details, dates and Zoom links for
all the sessions. - A few days before the programme starts, you’ll receive your Reset eBook and
resources and you’ll join the private WhatsApp community. - Over the next 8 weeks, you’ll receive weekly education, practical guidance, Q&A
support and encouragement. - At the end of the programme, you’ll receive two booking links for your 20-minute
1:1 session with your guides.
Meet Your Guides
Keira Smith – (Positive Change Hypnotherapy)
Keira Smith is a Clinical Solution Focused Hypnotherapist, supporting clients online, and from her private clinic in Stratford Upon Avon. Through her own experiences of Trauma, and seeking recovery from Complex PTSD, Keira discovered this transformational alternative to traditional talk therapy. One where there is no going back to talk about the past.
With its roots firmly in modern Neuroscience, this approach supports clients to cope better with Anxiety, Chronic Pain, Neurodiversity, Children’s Mental Health, and sleep issues. Blending talk therapy, and deep relaxation, this straightforward, approach helps clients take clear, manageable steps towards their preferred future. Using education, and simple science based tools Keira helps clients to create lasting change in their lives.
Nuria Rodríguez – (Nuria Nutrition)
I’m a registered, Functional Medicine-trained nutritionist, passionate about helping women
thrive in postmenopause.
I focus on cardiovascular health, bone strength, metabolism and cognitive function.
For the past eight years, I’ve been showing women that postmenopause can be a powerful,
vibrant and enjoyable stage of life when you understand what your body needs.
This Reset is your first step towards feeling that power again.
The Investment
You get the full 8-week Postmenopause Brain and Body Reset Programme, including:
- Weekly live educational sessions
- Weekly live Q&A sessions
- Implementation guidance
- The Reset eBook
- Recipes and meal-planning resources
- Meditations and relaxation tools
- Brain and wellbeing tools
- Private WhatsApp communit
- Ongoing support and accountability
- A personal 1:1 session with Keira and Nuria after the Reset
All for £397*
*Payment plan available
Book Now
Eight weeks that can change how you feel about your body, your food and your future.
